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Feb 2
34m 54s

Listener Question - How Can I Practice S...

Brown Girl Self-Care
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Jan 19
Sharing the Hard Stuff: Finding Space to Be Real
In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the weight we carry, like shame, fear, embarrassment, or unspoken experiences, can hold us back from living fully. Sharing your truth doesn’t have ... Show More
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Jan 12
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-care isn’t always loud, aesthetic, or dramatic.Sometimes self-care looks like claiming space. Sometimes it looks like taking one small step t ... Show More
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Dec 22
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
The B.E.I.N.G. Space reopens January 3rd, 2026Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and crafting a intentional, liberated blueprint for 2026.The ste ... Show More
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