Guided Meditation for Winter Burnout: Rekindling Your Inner Spark Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today’s winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.
Key Mindfulness Moments:- 0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.
- 4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.
- 6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.
- 7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.
Today’s Caring Tips for a Happier Life:- The Morning Smile: Practice smiling every morning to consciously shift your emotions.
- Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.
- Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.
Join the Winter Radiance Mini-Series: This is Part 1 of our journey.
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Spotify to catch tomorrow’s "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.
If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the
Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting
calminganxiety.fm.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at 