Feel a panic attack coming on? Whether you are in a high-stakes meeting, driving, or in a crowded space, this 3-minute "Pocket Podcast" is your emergency circuit breaker for instant anxiety relief.In this session, Martin from
Calming Anxiety guides you through the
Physiological Sigh—the fastest biological hack to regulate your nervous system and signal an "all clear" to your brain. You’ll learn how to:
- Trigger the Vagus Nerve: Transition from fight-or-flight to a calm, grounded state using targeted breathing patterns.
- Sensory Grounding: Use your immediate environment to pull your mind out of racing thoughts and back into the safety of the present moment.
- Internal Anchoring: Reclaim control over your body's chemistry with powerful affirmations.
No need to close your eyes or find a quiet meditation room. This is
stealth anxiety relief you can use anywhere, anytime.
Take your recovery further: If you're ready to move beyond quick fixes and build long-term resilience, join our comprehensive
Anxiety Circuit Breaker course. Explore unique hypnotherapy sessions and deeper nervous system tools at
calminganxiety.fm.
Be kind to yourself. You've got this.Become a supporter of this podcast:
https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
Ready for More Calm?Thank you for listening to the
Calming Anxiety Podcast, featuring
guided meditation,
mindfulness, and
sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for
anxiety relief,
stress reduction, and a path toward
deep relaxation. Use this episode anytime you need to
calm your mind and feel more at ease.
