The Chillout Lounge Mix - Veterans

I want to make this episode the most important one by introducing my mum (Lesley Williams Artist)as we have a collaboration that involves art, music, dance, play, mental things, poetry, values, unconditional love and all its variants plus a vision to contribute towards human well ... Show More

Statecraft: The Art of Switching On. States are the hidden architecture of our days. Flow is one, meditation is another, but there are countless more: alertness, softness, focus, play, stillness, charge, surrender. Most people stumble between them unconsciously, pulled by tension ... Show More

They say home is where your hat is. For me, it's where my headphones are. But beyond roofs and rooms, there's another kind of home we all carry inside, a true home within. You might feel it in meditation, or in what I call Stillpoint, that moment of inner silence where breath, bo ... Show More

<p>This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it's natural for attention to get distracted, the pathway home is a relaxing back into presence – ... Show More

In this tranquil natural setting, the gentle stream plays a soothing melody, guiding you into a space of deep meditation. Slow down your pace, listen to the sound of flowing water echoing through nature, and let the soft murmur of the stream be the accompaniment to your meditatio ... Show More

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing wave ... Show More

Stroll along the shores of the soul, feel the waves of meditation, and immerse yourself in the relaxing white noise. It's a journey of meditation for the mind, body, and soul, allowing you to find inner tranquility in the soothing melodies. Dive in now and let the meditation wave ... Show More

Hey, it’s your meditation guide here, Jody.  In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle. But what if we took a moment to just be?  To breathe, to connect, and ... Show More

<p>The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing - the thoughts, emotional tensions and core self-sense. Whe ... Show More

When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More

Ready to experience the therapeutic benefits of this calming soundscape ?   Let the river's gentle sounds act as a balm for the mind, promoting relaxation, reducing stress, and enhancing a sense of calm. Use it as a background ambience for sleep, meditation, mindfulness, or as a ... Show More

Immerse yourself in the music of the Swaying Ocean, embarking on a serene journey into meditation. The gentle swaying sounds of the ocean accompany you as you delve into the depths of meditation, guiding you into a tranquil space within your soul. This is a conversation with natu ... Show More

<p><span style= "font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor- ... Show More