In this special episode of Transform, host Sami Spalter sits down with her “biggest blessing” — her husband, Andrew Spalter, for part one of their love story and transformative journey together.
From a detailed play-by-play of how they met to their whirlwind first dates (we’re talking four dates in the first week!) that involved plenty of deep conversations ... Show More
Today
Part 1: The 4 Attachment Styles and How to Heal Yours with Thais Gibson
We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of this two-part series, Sami Spalter and Thais dive deep into attachment theory: what it is, how it’s formed, and why it shapes the ... Show More
31m 30s
Feb 25
The Samis on Being Best Friends Through Different Life Seasons
The Samis are back together in Austin for a true shoot the sh*t episode, catching up on life, big transitions, and the seasons they’re stepping into.Sami Spalter spills all the dreamy details from her baby shower: the vision, the dress, the activities, and the people in the room. ... Show More
50m 53s
Feb 18
Falling in Love with Yourself and Meeting Your Soulmate with Alyssa Lynch
This week on Transform, the Samis are back with their bestie, Alyssa Lynch, for Part 2 of their Shoot the Shit, girlie catch-up. Together, they get real about soulmates, surrendering to where you’re at in life, and letting things unfold without forcing a timeline.Alyssa opens up ... Show More
41m 9s
Aug 2024
Ben and Jessa Hastings | Love is Never a Logical Decision .. A Love Story to Give You Hope! Healthy Habits and Better Communication in Relationships
<p>This week's episode Kenzie sits down with friend of the show, author of Magnolia Parks, Jessa Hastings AND her husband, musician, Ben Hastings. They share their love story, how they met, engagement story, getting married "fast", healthy communication tips and more. E ... Show More
1h 1m
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
52m 5s
Sep 2025
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1 h
Aug 2025
Jay Shetty's Power Couple Moment: Naan with Meghan, Radical Love, and Rising Influence
Jay Shetty BioSnap a weekly updated Biography.Jay Shetty has been right at the center of pop culture and self-help news this past week and let me tell you his calendar is far from calm. Making headlines, Jay and his wife Radhi Devlukia Shetty had a starring moment in Meghan Markl ... Show More
3m 5s
<p>Comedian, clown, and artist <a href="https://www.instagram.com/jensontitus/" rel="noopener noreferrer" target="_blank">Jenson Titus</a> (<em>of </em><a href="https://www.instagram.com/verygaypaint/?hl=en" rel="noopener noreferrer" target="_blank"><em>@VeryGayPaint</em></a>) te ... Show More
