logo
episode-header-image
Jan 29
1h 30m

#558 Mainstream "Health Metrics" That Ar...

Joe DeFranco
About this episode
tail spinning
Up next
Yesterday
#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
On this week's show Joe shares 10 [ridiculously simple] ways to improve your health. NOTE: There are NO "gimmicky products" or "biohacks" on Joe's list. Unlike social media that prioritizes engagement over truth - Everything discussed on this show is TRIED & TRUE. If you follow t ... Show More
1h 12m
Feb 5
#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse
On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wide variety of topics including: How he prepared (and crushed) his NFL job interview; Is Detroit Lions Head Coach Dan Campbell the same "IRL" ... Show More
1h 30m
Jan 22
#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!
On this week's show Joe reacts to a recent episode of "The View" where Dr. Ania Jastreboff & Oprah Winfrey state that, "Obesity is NOT a choice, it's a DISEASE." Joe does not hold back as he shares [what he believes to be] the real #1 cause of obesity, as well as the role genetic ... Show More
46m 3s
Recommended Episodes
Feb 2014
InnerFight podcast #93 - Radio show
Another great show on Nightline with Dr. James this week. Check out the highlights below and get the podcast right now. How to take better care of your body. Getting over fear Kettlebells The 2014 CrossFit games season 
45m 15s
Oct 2019
#567: The first one. Welcome to the Run Strong Podcast.
For the next few weeks we are introducing some shows from our Endurance Coaches Tom Walker and Rob Jones' new show; The Run Strong Podcast to give you the best knowledge from the running world! Enjoy... Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong P ... Show More
44m 59s
Nov 2024
#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!
tail spinning
1h 18m
Mar 2025
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to inj ... Show More
59m 24s
Oct 2025
#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!
Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) ... Show More
1h 6m
Jun 2023
#814: Recovery with Tom Walker
<p>In this episode of the InnerFight Podcast, host Marcus Smith discusses the crucial topic of recovery with guest Tom Walker. They cover various aspects of recovery, including sleep, nutrition, Unbroken supplements, stretching, and mental recovery. The episode emphasizes the imp ... Show More
54m 51s
Nov 2023
#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!
<div>This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate superse ... Show More
1h 9m
Sep 2024
#3042 - Cardio Obsessed, Fitness Podcast & Insane Liberals
<p>Today&#39;s episode goes deep on steel clubs, cardio, becoming a fitness trainer and podcaster, asset inflation &amp; insane liberals who will vote blue no matter who! Specials for memberships and merch end tonight, link is below. </p> <p><br></p> <p>LIMITED TIME ONLY OFFER: < ... Show More
1h 23m
Sep 2022
#151 Mahmoud Jabr | Best Mindset Episode Ever
<p>"This guy doesn't want to be GREAT" &nbsp;</p> <p><br></p> <p>This is the mantra Mahmoud Jabr (@mahmoudjabr33) said to himself at the Chicago Open while down on points against a super tough competitor with less than a minute left. Listen to the episode to find out what happene ... Show More
1h 17m