For so many high-achievers, food becomes the one thing we can control when everything else feels uncertain. In this episode, I’m joined by Melissa Gerson, founder of the Columbus Park Treatment Center for Eating Disorders, to talk about the relationship between anxiety, perfectionism, and the way we eat. We dive into why disordered eating serves a purpose, h ... Show More
Jan 27
Jane Chen On Collapse, Extreme Self-Help, and Healing Yourself
Work becomes the place where we pour everything we can’t face elsewhere. In this episode, I’m joined by Jane Chen, founder of Embrace, to talk about burnout, identity, and what happens when your worth becomes tied to what you produce. Jane shares how building a world-changing com ... Show More
1h 20m
Jan 22
ADHD Ahas from a Combat Pilot, a $250 Million Founder, and a Professor
What do a combat pilot, a $250M entrepreneur, and a world-renowned academic have in common? ADHD. In this episode, I revisit one of my favorite conversations about how ADHD shows up in high-performing leaders who live different lives. I sit down with Nate Swan, a combat pilot who ... Show More
44m 22s
Jul 2020
88 | Being With an Anxiety Sufferer
<p>On this episode, I talk about my relationship with Maggie and what the relationship was like when I was suffering from health anxiety. I go over my dependent anxious years, why we almost split apart, and how our connection improved once I began to take responsibility for my an ... Show More
28m 12s
Aug 2025
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
