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Jan 28
19m 34s

Reflux gastrique pendant le Ramadan : qu...

Ausha
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Pré-Ramadan : une habitude simple pour préserver votre énergie au quotidien [TIPS SANTE] #138
Quelques minutes de pause peuvent transformer votre bien-être quotidien. Dans cet épisode de Minute Santé, je vous parle de l'importance d'instaurer un "sas" de récupération dans votre routine. Cette habitude simple est essentielle pour notre santé physique et mentale, surtout à ... Show More
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Feb 4
Ramadan : écouter son corps, les signaux de fatigue et de déséquilibre à ne pas ignorer [TIPS SANTE] [REDIFFUSION]
🌙Préparer son corps avant le Ramadan est essentiel pour vivre un jeûne serein et sans fatigue.Dans cet épisode Tips Santé de Minute Santé, nous parlons d’un pilier fondamental de la santé préventive : l’écoute du corps.Notre organisme nous envoie en permanence des signaux. Les i ... Show More
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Feb 1
Energie, fatigue, motivation : comprendre ses réserves avant Ramadan #137
La fatigue peut s'installer même sans efforts physiques apparents, surtout pendant le Ramadan. Dans cet épisode de Minute Santé, je parle de l'énergie et de la fatigue, des thèmes primordiaux pour bien vivre le jeûne.Voici un aperçu des sujets abordés :Lesdifférentes formes d'éne ... Show More
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