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Today
3m 18s

Weekend Recap 1/19 - 1/23

Best You 2025
About this episode

This Week's Episodes

  • The Easiest Way To Stop Going The Wrong Way
  • The 4 Fundamental System Upgrades
  • Be Disciplined Enough To Recover
  • Preframing Interactions With Enthusiasm
  • Being A Soundbite Champion

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

Up next
Yesterday
Being A Soundbite Champion
Good advice is easy to say but difficult to take for yourself, and it only works when you use it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 ye ... Show More
3m 13s
Jan 22
Preframing Interactions With Enthusiasm
You set the tone for every interaction you have and in doing so, determine what kind of energy you get in return.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes fro ... Show More
3m 4s
Jan 21
Be Disciplined Enough To Recover
The single most disciplined thing we do on a daily basis is get to bed on time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 mi ... Show More
3m 20s
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