About this episode
Jan 29
#182 Why Recovery Stalls After Aphasia—and How to Move Forward
Many people are told they’ve plateaued after aphasia. But what if that’s not what’s happening at all? In this episode of Life Beyond Aphasia, Genevieve Richardson explains why recovery often stalls after rehab ends — and why grief and identity loss are frequently the missing piec ... Show More
13m 57s
Jan 15
#180 Aphasia Grief - What They Can't Tell You
Everyone says you’re doing great after aphasia — but inside, you don’t feel like yourself. In this episode of Life Beyond Aphasia, Genevieve Richardson speaks directly to people living with aphasia who have made progress in recovery yet still feel unsettled, disconnected, or unsu ... Show More
37m 11s
Jan 8
#179 Stay Energized While Traveling with Aphasia: 3 Game-Changing Strategies
You’ve planned your trip—now it’s time to keep your energy steady. When the communication gas tank runs dry, clarity and confidence fade. Real success happens during the trip—not just before it. Join host Genevieve as she shares 3 real-time strategies to manage fatigue, noise, an ... Show More
10m 37s
Dec 2024
Is This a Setback or a Step Forward in Healing?
<p>In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yours ... Show More
29m 45s
Jun 2025
Simple Relationship Improvement Advice From The Therapy Office
6m 45s
Oct 2024
Journaling Tips for Anxiety Disorder Recovery | Ep 302
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges ... Show More
31m 17s
Sep 2025
The Secret to Processing Your Emotions Without Falling Apart
How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you’re going thr ... Show More
43m 7s
Sep 2025
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades late ... Show More
9m 38s
Jan 2025
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ... Show More
55m 16s
Jul 2024
12. Decolonised Resources and Emotional Regulation Skills for Trauma Healing
37m 15s
Aug 2025
Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout
18m 18s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Oct 2024
CPTSD 101: Making Sense of Trauma and Healing
Episode 1: CPTSD 101 – Making Sense of Trauma and Healing
Welcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t
! In this foundational episode, we dive into what Complex Post-Traumatic Stress Disorder (CPTSD) really is and why understanding it is so important ... Show More
34m 24s
Caregiver grief after aphasia often shows up as anger, guilt, and shame—especially when your partner survived and everyone expects gratitude.
In this episode of Life Beyond Aphasia, Genevieve Richardson speaks with grief coach Megan Young about the hidden grief many care partners carry after stroke and aphasia. Together, they explore why grief lingers long a ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><a href="https://www.embodiedselftherapy.net/bookings" rel="ugc noopener noreferrer" target="_blank">BOOK IN A FREE 15 MIN CHEMISTRY CALL WITH ME</a></p><p><br /></p><p>This episode explores resources through a decolonised lens. Resources can include self-regulation skills as ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
