Many women enter midlife carrying quiet questions about changing bodies, shifting identities, and whether what they're feeling is truly normal. But what happens when you start to realize that even your closest friends haven't named these experiences out loud? This episode explores the transformative power of honest conversation, self-compassion, and finding clarity amid hormonal and emotional upheavals. Gain insights on what's really happening beneath the surface and learn which steps help women feel seen, heard, and understood.
Navigating midlife isn't always straightforward, especially when health concerns, menopause, and surprising emotional shifts emerge. Journalist Natalie Tysdal welcomes guest Angela Burke, a relatable voice who speaks candidly about difficult transitions women face after 35. Drawing from Angela's lived experience, research for her new book, and the thriving community she's built online, listeners are invited into a space where shame and confusion are replaced by validation and practical advice. If you've ever felt dismissed at the doctor's office or wondered whether "just coping" is your only option, this conversation brings real-world solutions you can carry into your next doctor visit—or your next life chapter.
• Practical ways to advocate for your own health, even if you feel unheard
• How to break free from limiting beliefs about aging, menopause, and identity
• Why self-compassion and connection matter in navigating hormonal changes
• The difference between traditional and alternative medicine approaches and how to seek care that respects your needs
• Simple strategies for tracking and understanding hormonal health in real life • Why talking openly with friends, family, and community is essential and how to start
Too often, women feel isolated by the messy, unseen parts of midlife, thinking no one else could possibly understand. This episode offers not just empathy, but grounded steps and reassurance that you don't have to accept confusion, shame, or medical dismissal as givens. By gathering strength from honest conversation and accessible information, you can face this life stage with new confidence and support.
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Listen now and take the next step toward feeling your best.
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DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.