logo
episode-header-image
Mar 2025
48m 9s

249. How to Control Emotions & Find Chri...

Kim Dolan Leto – Christian Fitness & Mindset Coach | Bestselling Author
About this episode

Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she’s sharing how to manage emotions using both faith and brain science.

– Learn how to control emotions biblically
– Discover the connection between faith and neuroscience
– Step into Christ-centered confidence and break free from emotional overwhelm

Learn how to break free from emotional overwhelm and step into God’s peace and confidence!

Join Us!

Encourage a Friend!
Hit that share button and bless someone today! Together, we can help more women find strength in Jesus. 💖

FREE Faith-Fueled Fitness Plan
Start your journey to honoring God with your health! Grab your free guide here:
👉 Christian Fitness Guide

Need simple, daily steps to build faith-filled fitness momentum?
Join my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop today!
👉 Join the Workshop

🎙️ Listen, Watch & Subscribe to Strong. Confident. His.
Your weekly dose of faith-filled fitness, mindset, and motivation!
🎧 Apple Podcasts: Listen Here
🎧 Spotify: Listen Here
📺 YouTube: Watch Here

💛 If today’s message blessed you, leave a review and share this with a friend who needs encouragement.

Remember, you are Strong. Confident. His.
Kim Dolan Leto

 

📲 Stay Connected with Me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

 

Up next
Yesterday
272. Tired of Trying to Lose Weight? Do These 3 Things Instead
Want weight loss answers that work? Here’s the fix. The truth is, this struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first strategy that brings real freedom. ✝️ Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actu ... Show More
23 m
Aug 12
271. Feeling Stuck, Injured, or Spiritually Empty? Kim Castro’s Story of Freedom in Christ
She was injured, addicted to sugar, and stuck in body shame… until God set her free. At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn’t possible… but God had a different story for her. ... Show More
13m 14s
Aug 5
270. Feel Insecure at the Gym? 5 Ways to Show Up in God’s Strength
Sister, if walking into the gym brings up insecurities or self-doubt You're not alone. Maybe you've had thoughts like: “Am I doing this right?” “Everyone’s judging me.” “I don’t belong here.” But here’s the truth: when you show up with Jesus, everything changes. Today, I’m walkin ... Show More
42m 16s
Recommended Episodes
Jul 2024
How to Trust in the Universe and Build Unshakeable Spiritual Resilience
In this episode, Gabby sits down with one of her greatest spiritual teachers, Reverend Jacqui Lewis. They discuss how our darkest moments can open us up to the light, and how love can transform anger into positive action. This powerful episode invites everyone to embrace love and ... Show More
39m 27s
Aug 2024
46. Principle 7: How to cope with your emotions with kindness
Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather ... Show More
41m 8s
May 22
#195 - How to Go from 'Success' to Spiritual Clarity — with Miesha Tate
➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you’re ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root ... Show More
1h 13m
Feb 2025
From Anxiety & Depression to True Alignment | My Self-Mastery Journey
Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset, believing that life was against me. I felt disconnected from myself and ... Show More
35m 34s
Aug 2024
320: Impact of Social Media on Mental Health & Relationships | Heather Brown
Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ... Show More
53m 10s
Jan 2025
Daily Affirmations for Motivation, Success, Confidence & Positive Mindset
Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/dwcifmSospU Are you ready to fuel your day with positivity, motivation, and success? Welcome to "Daily Affir ... Show More
11m 16s
May 15
Encouragement for Anxiety, Stress, Overwhelm & Sad Days 2025
Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/0oQs7g3IjkIFeeling anxious, stressed, overwhelmed, or sad? This video was made for you. Let my voice remind you t ... Show More
10m 23s
Oct 2024
The Power of Emotional Freedom with Dr. Cain
Do you ever feel trapped by your emotions, unable to break free from the weight of anxiety, fear, or past pain? In this special episode, Brendon Burchard teams up with Dr. Nicole Cain, a renowned expert in mental health and emotional healing, to help you discover how to unlock em ... Show More
56m 43s
Nov 2024
247 | Overwhelmed & Stressed? 2 Bible Verses & A Breath Prayer to Help You Surrender, Lean Into Your Faith & Trust More Deeply That God's Got You
This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is for you. I also share one of my favorite practices I learned in my yoga teache ... Show More
20m 35s