While I was exploring some podcasts I listened to a Doc talk about 'Sedentary Death Syndrome'. Yeah, I know, sounds terrifying.
What is it? It is the fact that we Americans DON'T MOVE. We don't exercise. We don't move.
Over 60% of the chronic diseases we have could be treated and corrected by prescribing one thing: exercise.
What is sad is this is actually NOT new news. The articles I have here are from 20 to 40 years ago.
We have seen the tidal wave coming and we just sat on the beach and wondered why the water was so high.
Give this one a listen.
What do YOU think? How can we engage more Americans to move more?
Longevity? Not if you don't move.
Here are the articles:
https://mospace.umsystem.edu/items/17383800-c63b-413b-b270-2592fe9a8795
https://pubmed.ncbi.nlm.nih.gov/15317985/
https://pubmed.ncbi.nlm.nih.gov/10658050/
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