Let me help you quit mindless consumeris...

At this point, going back to the basics isn't going backwards. It's alignment.I would love to know your thoughts in the comments :) 

What does your unique beauty look like? What products or rituals help you to look and feel your best?Do your habits add to your self-love or take from it?This is how I approach beauty nowadays. I still love skincare, makeup, and self-care rituals to feel my absolute best, but I u ... Show More

<p>Missed you guys</p> 

I’m hopping on this trend to talk about the items on my “dopamine menu” AKA the things that make me feel GOOD! Listen to the Note to Self Episode here: https://podcasts.apple.com/sc/podcast/building-a-dopamine-menu-things-to-do-instead-of/id1565979295?i=1000663327241 

<p>The wholesome &#34;dopamine menu&#34; trend has taken TikTok by a storm and I thought it&#39;d be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness! </p><p>Dopamine is also known as the &#34;happy hormone&#34 ... Show More

<p>Hey team! <br /> <br /> I've recently been seeing a lot more stuff around the concept of dopamine fasting.</p> <p>Now, I'm going to start by saying that I'm entering this conversation with a bit of trepidation because it comes from a side of the internet that… well, they tend ... Show More

<div>LISTEN TO THIS EPISODE NEXT TIME YOU’RE IN A FUNK AND NEED A LITTLE BOOST. In today’s episode, I share how to make a dopamine menu as well as what’s on my menu!! A dopamine menu is perfect for days when you’re in a funk, need a little motivation, or you just want some excite ... Show More

What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode ... Show More

In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's episode, we look at why it's a good idea to regulate our dopamine usage and how to regulate it in order to make our lives more ... Show More

<p>#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something ... Show More

lets be REAL... we're opening up this week! In this epsiode, I share some personal stories about my healthy lifestyle &amp; the changes I've have made. I also chat about burnouts, ways to destress, as well as how to stay motivated going into a new month. Hope you enjoy and make s ... Show More

Sponsored by YNAB - visit http://www.ynab.com/abdaal I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd ... Show More