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44m 5s

Why small upgrades beat big goals every ...

DENISE DUFFIELD-THOMAS
About this episode
This month we’re talking about upgrades and goal setting and I know this makes some people freeze, procrastinate, or secretly worry you’ll disappoint yourself. So, in this week’s Chill & Prosper, I’m talking about incremental upgrades - small, symbolic changes that help you grow without burning out or psyching yourself out. 
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