Name: 2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)
Description: Mind Pump: Raw Fitness Truth · Episode · 2026

Go from 30% to 10% Body Fat (Follow These 4 Steps!)

Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53)
Ideal body fat percentage for men & women. (8:23)
Step 1. Strength training 3 days a week/full-body workouts. (12:10)
Step 2. Walk 8-10k steps a day. (17:01)
Step 3. Avoid all processed food. (20:18)
Step 4. Hit your target weight in grams of protein. (24:36)

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Go from 30% to 10% Body Fat (Follow These 4 Steps!)

Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53)
Ideal body fat percentage for men & women. (8:23)
Step 1. Strength training 3 days a week/full-body workouts. (12:10)
Step 2. Walk 8-10k steps a day. (17:01)
Step 3. Avoid all processed food. (20:18)
Step 4. Hit your target weight in grams of protein. (24:36)

2772: Go from 30% to 10% Body Fat (Follo...