Jan 15
Your Self-Discipline Isn’t the Problem
Productivity expert Chris Bailey explains why follow-through fails — and how aligning your values, intentions, and friction levels makes action feel natural. And later in the show, we hear from Becky Blades, author of Start More Than You Can Finish. Sponsors: Shopify - Start your ... Show More
34m 35s
Jan 2025
Becoming Your Best Self: Habits to Develop Mental Toughness and Brain Health in 2025 with America’s Most Popular Psychiatrist, Dr. Daniel Amen, Ep. 208
Dr. Daniel Amen, groundbreaking physician, psychiatrist and clinic director, has helped people for decades achieve mental wellness by teaching them how to make better choices with their diet and lifestyle in order to be more in tune with their brain's health and function. The fou ... Show More
37m 44s
Nov 2024
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
<p>In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences.</p><p>Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares.</p><p> ... Show More
1h 6m
Dec 2024
Dr Joe Dispenza on Using The Power of Your Mind To Heal
<p><em>Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing?</em></p><p>I’m thrilled to share this week’s conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selling author, researcher, lecturer, and corporate consultant, kn ... Show More
1h 30m
May 2025
SLP 482: What my Body Is Telling Me with Dr Anthea Todd
<p>Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives. The chatters are blown away ... Show More
57m 49s
Most of us think of humor as something that happens at comedy clubs or in group texts with friends. But what if laughter could actually make you better at your job, more creative, and more connected to the people around you? Chris Duffy is a comedian, TV writer, and host of TED’s award-winning How to Be a Better Human podcast. In the first half of today's sh ... Show More
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™<strong>...</strong></p><p>“Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’s determined to change that. </p><p>He’s a physician and double board-certified psychiat ... Show More
