logo
episode-header-image
Jan 2025
37m 44s

Becoming Your Best Self: Habits to Devel...

Zach Clinton
About this episode

Dr. Daniel Amen, groundbreaking physician, psychiatrist and clinic director, has helped people for decades achieve mental wellness by teaching them how to make better choices with their diet and lifestyle in order to be more in tune with their brain's health and function. The founder of Amen Clinics and BrainMD, Dr. Amen shares with Zach Clinton the steps anyone can take to optimize mental acuity and better brain health. Dr. Amen’s clinical expertise provides hope to those struggling mentally, and even helps parents in the midst of raising kids whose brains are still developing. He presents practical challenges that can launch you on the road to better metal health and resiliency, exclusively in today’s conversation.

Amen University: https://www.amenuniversity.com/blogs/news/dr-amen-change-your-brain-and-life-brain-health?tw_source=google&tw_adid=&tw_campaign=22090313956&gad_source=1&gclid=CjwKCAiAp4O8BhAkEiwAqv2UqAOLpiWV6fenwP3Np1oTvhIkEMb0ymZZy3ju-xRsX1NIBunYbJP0_hoCrEUQAvD_BwE 

Amen Clinics: https://www.amenclinics.com/ 

Pick up Dr. Amen’s Book, Raising Mentally Strong Kids: https://www.amazon.com/Raising-Mentally-Strong-Kids-Neuroscience/dp/1496484797/ref=sr_1_3_sspa?dib=eyJ2IjoiMSJ9.EmhDR7t-llqS-WWgJjn_g-FIfw8f89iybs0Eq6sxVgGJm_MnzPSWpzDAEZjOiatNpQOgD35Z9xCDDudWRgAaYsV5zKdQkwc982L-yrcMGoO9qK8HSM6CIj6XuNdOSHS1Q8zBwfoenQIxY1zSiSugJ20GHcOGjMHIgwMuptE1EYNe9hszHxa0R1euel1rP2G4vh3fG1jryJ9T_dbPk3nVHr9NYB7dbjXNTSxOZLehKHs.1E2FuGliV7do45vt5eOvxkI2zca1EiYcE8Zehk_qoHA&dib_tag=se&hvadid=700283968455&hvdev=c&hvlocphy=9008908&hvnetw=g&hvqmt=e&hvrand=9074856537415198683&hvtargid=kwd-2299179502235&hydadcr=15554_13558538&keywords=raising+mentally+strong+kids+amen&qid=1736524572&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Up next
Oct 7
Built Different: Josh Rutledge on The Process & Practices of Spiritual Formation & Living Counter-Culturally, Ep. 260
On this episode of the Built Different Podcast, we’re joined by Josh Rutledge, Vice President of Spiritual Development at Liberty University. Josh is passionate about equipping the next generation to live out authentic faith in a culture that constantly challenges it. From his le ... Show More
1h 11m
Sep 30
Built Different with Dr. Zach Clinton — Guest: Charles Billingsley, Ep. 259
In this heartfelt conversation, Dr. Zach sits down with worship leader, recording artist, and teaching pastor, Charles Billingsley, to explore the topics of leadership, calling, and the power of a quiet life. In this power packed conversation, Dr. Zach and Charles begin by reflec ... Show More
56m 39s
Sep 23
Leading Through the Fire: Pastor Jonathan Falwell on Courage, Calling, and Spiritual Awakening, Ep. 258
In this powerful conversation with Pastor Jonathan Falwell, we unpacked what it means to lead with integrity, stay grounded in faith, and navigate the pressures of ministry in a world filled with uncertainty. From cultural challenges like rising fear, tragedy, and moral compromis ... Show More
44m 16s
Recommended Episodes
Jun 2024
Brain Health w/ Dr. Amen | Girls Gone Bible
happy ggb friday to our best friends:) today we have the absolute pleasure of having Dr. Daniel Gregory Amen on the podcast.  Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest ... Show More
51m 25s
May 2025
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental ill ... Show More
1h 32m
Aug 2024
Dr. Greer Kirshenbaum
Kathryn interviews Author Dr. Greer Kirshenbaum.With the deluge of new information about trauma, the nervous system, and secure attachment, many of us are deeply engaged in mental health awareness. We are reevaluating ourselves and our histories and exploring how our experiences ... Show More
27m 20s
Aug 2024
Joel Warsh MD, MsC
Kathryn interviews Author Dr. Greer Kirshenbaum.With the deluge of new information about trauma, the nervous system, and secure attachment, many of us are deeply engaged in mental health awareness. We are reevaluating ourselves and our histories and exploring how our experiences ... Show More
25m 38s
Jul 2024
THE Brain Expert: THIS Will Heal Your MIND | Dr. Amen & Carl Lentz (Secrets You Didn't Know)
  Find Dr. Amen https://www.instagram.com/doc_amen/?hl=en   In this enlightening conversation, Carl Lentz sits down with renowned psychiatrist Dr. Daniel Amen. Carl is a patient of Dr. Amen, & he dives deep to explore crucial topics related to mental and physical well-being. They ... Show More
56m 57s
May 2024
867. The Brain Happiness Formula w/ Dr. Daniel Amen
Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as ... Show More
53m 9s
May 2023
239 | Dr. Sean Sullivan | Shifting Your Mindset
Today, I talk with Dr. Sean Sullivan, a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts. Dr. Sullivan will teach us how to shift into a better state of ... Show More
46m 49s
Jul 2021
200: Loving on your Brain - with Daniel Amen
This week I get to chat to Daniel Amen, an American celebrity doctor who practices as a psychiatrist and brain disorder specialist as director of the Amen Clinics. We have a fascinating conversation about mental health, and an opinion of what it means to study the brain and how t ... Show More
43m 54s
Apr 2022
Apples For The Mind with Clinical Psychologist, Dr Tom Nehmy
Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book,  Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: ... Show More
1 h
Jul 2024
mending mind and spirit: the path of sacred psychiatry with dr. judy tsafrir
Join me for a transformative journey with Dr. Judy Tsafrir, a board-certified psychiatrist, Harvard Medical School faculty member, and a visionary in the field of mental health. A recipient of the 2024 Silver Nautilus Award for her groundbreaking book, "Sacred Psychiatry: Bridgin ... Show More
1h 52m