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Jan 14
40m 36s

Empowering Partners to Influence Change ...

Rhoda Sommer on Relationships
About this episode

Recovery can be very difficult because of shame. Shame is an obstacle to healing for everybody. How can you face hard truths about your own dark side without drowning in the shame? Partners can learn how to not add to the stranglehold of shame that stomps on the soul of their partner & wiggle up to the wall of denial to restore hope.

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