Yesterday

Transforming Reluctant Writers | Andrew Pudewa

What if better writing doesn’t start with a prompt, but with what’s already living in a child’s mind? On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy sit down with Andrew Pudewa, founder of the Institute for Excellence in Writing, to trace a surprising line from Suz ... Show More

46m 51s

Jan 5

Season 6 Launch: A Year of Tools For Homeschooling (and Classroom) Parents

Ready for a season that actually makes parenting, homeschooling, and supporting your child easier? We’re kicking off season six with a clear promise: weekly, expert-driven conversations that turn overwhelm into action for families of struggling learners—homeschoolers and classroo ... Show More

19m 1s

Dec 15

Homeschooling Tips For Military & Special-Needs Families | Natalie Mack & Ashley Barta

Are you a military or special needs family feeling torn between stability, services, and what your child actually needs to thrive? We sit down with Natalie Mack and Ashley Barta, two military homeschool leaders who have navigated frequent moves, special needs, and high school pla ... Show More

55m 34s

Mar 2025

How To Sleep Better with Dr. Shelby Harris

How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral ... Show More

44m 14s

Mar 2025

#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

<a href= "https://peterattiamd.com/ashleymason/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250324-pod-ashleymason&utm_content=250324-pod-ashleymason-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_s ... Show More

2h 5m

Jan 2024

Stephanie Romiszewski on Sleep

For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and t ... Show More

49m 42s

Feb 2025

What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ... Show More

1h 46m

Feb 2025

Sleep & Insomnia With Dr Sophie Bostock 💌 ✨ Magic Mailbag

This Magic Mailbag is not to be missed! Hypnotherapist Jessica Porter will be joined by Dr Sophie Bostock to answer your questions on all things sleep - from which position to drift off in, to how to avoid a 'crap nap'... Get ready to become a sleep genius 🧠💤 This episode is a ... Show More

49m 1s

Jun 2025

Rem Cycles During Insomnia

In this episode of Insomnia Insight, Coach Daniel addresses misconceptions about REM sleep and sleep cycles. Prompted by a viewer's question, he explains that idealized sleep patterns are unrealistic and unnecessary for feeling refreshed. Drawing from his experience as a sleep ... Show More

19m 22s

Jun 2025

Shiftwork and Insomnia

This episode of Insomnia Insight explores whether shift work causes insomnia, emphasizing that misclassifying wakefulness as a threat is the real issue. It addresses sleep hygiene, flexible sleep windows, and befriending wakefulness for better sleep. The presenter also introdu ... Show More

21m 17s

Oct 2021

Sleep special

Getting a good night’s sleep is something many of us can struggle with, especially if you’re pregnant or have young children, so we’ve partnered with John Lewis, who have an amazing sleep range and even offer a free virtual sleep appointment service to help you create your perfec ... Show More

34m 25s

Jul 2024

Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris

326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Ha ... Show More

1h 11m

Apr 2025

Sleep and ADHD: Strategies for Better Rest

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation h ... Show More

32m 38s

Is Homeschooling the Rescue Plan Your Ch...