logo
episode-header-image
Feb 2025
49m 1s

Sleep & Insomnia With Dr Sophie Bostock ...

Sleepiest & Jessica Porter
About this episode
tail spinning
Up next
Today
"My Parents Hate My Partner, My New Year Goals Always Fail & Can I Be Happy Alone?" 💌 January Magic Mailbag
It's the first Magic Mailbag of 2026! This time, Jessica prepares you for the new year ahead by answering your questions on letting go of past versions of yourself, navigating family doubts about your relationship, and how to be truly happy alone. From sensing that your parents d ... Show More
36m 2s
Yesterday
Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag
In tonight’s sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long travel, or whenever your sleep schedule feels turned upside down. As always, tonight's episode will start with a relaxing introduction ... Show More
57m 44s
Jan 19
A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most reassuring insights. Tonight, Jessica gently reframes insomnia - reminding you that sleep is not something to chase or force, but a natural state your body already knows how to return to. By shifting the focu ... Show More
10m 4s
Recommended Episodes
Apr 2025
The Blue Castle | Part 9 of 16 (Voice Only) | Bedtime Story for Grown Ups
<p>Tonight, Andrew reads chapters 21-24 of The Blue Castle by Lucy Maud Montgomery, published in 1926. <br /><br />Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p><p>If you ... Show More
54m 59s
Feb 2025
The Enchanted April: Part 3 of 17 (Voice Only) | Bedtime Story
<p>Tonight, Andrew reads Chapters 4 & 5 of The Enchanted April by Elizabeth von Arnim. First published in 1922.</p><p>Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p><p>If ... Show More
54m 26s
Apr 2025
The Blue Castle | Part 10 of 16 (Voice Only) | Bedtime Story for Grown Ups
<p>Tonight, Andrew reads chapters 25-27 of The Blue Castle by Lucy Maud Montgomery, published in 1926. <br /><br />Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p><p>If you ... Show More
1h 11m
Apr 2025
The Blue Castle | Part 10 of 16 | Bedtime Story for Grown Ups
<p>Tonight, Andrew reads chapters 25-27 of The Blue Castle by Lucy Maud Montgomery, published in 1926. <br /><br />Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p><p>If you ... Show More
1h 11m
Sep 2025
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so h ... Show More
1h 9m
Sep 2025
8 Hour Trust the Universe Deep Sleep Meditation & Hypnosis | Listen All Night
Tonight, sleep deeply by putting trust in the universe. This 8 hour guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is wo ... Show More
8h 1m
Nov 11
Guided Meditation for Stress
Release stress and feel great with this meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Mem ... Show More
31m 46s
Aug 2025
Bedtime I AM Affirmations | 10 Minutes Before You Fall Asleep
Listen to these bedtime I AM sleep affirmations every night before you get in bed and fall asleep. If you do this every night, it will program your subconscious mind and change your life forever. All it takes is repeating this 10 minute bedtime affirmations meditation...but you m ... Show More
12m 41s
Oct 8
SLEEP: Escape the Noise: A Relaxation Journey for Deep Sleep
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation expe ... Show More
29m 26s
Aug 2025
Drift Off with the Final Chapters of Anne of Green Gables (Chapter 37 & 38)
tail spinning
39m 13s