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Feb 2025
49m 1s

Sleep & Insomnia With Dr Sophie Bostock ...

Sleepiest & Jessica Porter
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Yesterday
A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most reassuring insights. Tonight, Jessica gently reframes insomnia - reminding you that sleep is not something to chase or force, but a natural state your body already knows how to return to. By shifting the focu ... Show More
10m 4s
Jan 15
30-nights free ends Sunday 💜 January fresh starts, start here.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠⁠Apple Podcasts ⁠⁠⁠or claim on ⁠⁠⁠Supercast ⁠⁠f⁠or Spotify & other players ⭐️ Just a gentle reminder before you drift off — there are only a few days left to begin your 30-day fre ... Show More
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Jan 14
Get Sleepy in a Cozy Japanese Ryokan | Hypnosis For Sleep With Visualization
In tonight’s sleep hypnosis with Jessica, you’re invited into the quiet calm of a traditional Japanese ryokan. Inspired by a stay in Kyoto, this gentle visualization draws on simplicity, ritual, and stillness to help you drift off into sleep. As always, tonight's episode will sta ... Show More
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