Yesterday
Sleep Hypnosis For ADHD Minds | Relaxing Sleep Meditation For Dopamine Regulation
In tonight's sleep hypnosis with Jessica, we explore ADHD with compassion and curiosity, discovering how relaxation can help guide attention more easily. As you drift across a calm ocean, you'll learn to work with your mind's natural rhythms, finding focus, balance, and rest alon ... Show More
56m 34s
Jun 7
A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter
Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving state. Through a simple perspective shift, she explains how relaxation makes the mind more receptive to positive change, helping you ... Show More
6m 43s
Jun 2
Get Sleepy in Santa Monica | Sleep Hypnosis With Relaxing Visualization
In tonight’s sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this relaxing journey invites you to slow down, drift away, and settle into deep sleep. As always, tonight's episode will start with a r ... Show More
57m 54s
Apr 2025
The Blue Castle | Part 9 of 16 (Voice Only) | Bedtime Story for Grown Ups
<p>Tonight, Andrew reads chapters 21-24 of The Blue Castle by Lucy Maud Montgomery, published in 1926. <br /><br />Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p><p>If you ... Show More
54m 59s
Feb 2025
The Enchanted April: Part 3 of 17 (Voice Only) | Bedtime Story
<p>Tonight, Andrew reads Chapters 4 & 5 of The Enchanted April by Elizabeth von Arnim. First published in 1922.</p><p>Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p><p>If ... Show More
54m 26s
Apr 2025
The Blue Castle | Part 10 of 16 (Voice Only) | Bedtime Story for Grown Ups
<p>Tonight, Andrew reads chapters 25-27 of The Blue Castle by Lucy Maud Montgomery, published in 1926. <br /><br />Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p><p>If you ... Show More
1h 11m
Apr 2025
The Blue Castle | Part 10 of 16 | Bedtime Story for Grown Ups
<p>Tonight, Andrew reads chapters 25-27 of The Blue Castle by Lucy Maud Montgomery, published in 1926. <br /><br />Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p><p>If you ... Show More
1h 11m
Sep 2025
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so h ... Show More
1h 9m
Sep 2025
8 Hour Trust the Universe Deep Sleep Meditation & Hypnosis | Listen All Night
Tonight, sleep deeply by putting trust in the universe. This 8 hour guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is wo ... Show More
8h 1m
This Magic Mailbag is not to be missed! Hypnotherapist Jessica Porter will be joined by Dr Sophie Bostock to answer your questions on all things sleep - from which position to drift off in, to how to avoid a 'crap nap'... Get ready to become a sleep genius 🧠💤
This episode is available to watch on Spotify, and listen on all other podcast players 📺💚
Lis ... Show More
