Step into a year that loves you back 💫 You deserve your own friendship—kindness, care, and compassion included. You are worthy of the same love you so freely give to others.
In this week’s episode of Life Happens with Barb & Michelle, we continue our conversation on daily practices by exploring one of the most powerful tools for resilience and confidence: affirmations. We talk about how intentional self-talk can shift your mindset, strengthen problem-solving, and help you show up with more self-trust.
💬 Barb shares her wisdom on rooting the mind in truth and self-compassion, even when self-doubt and life’s challenges feel loud.
💬 Michelle opens up about discovering affirmations and how this simple practice transformed her relationship with herself.
✨ What We Talk About
Remember: celebrate the small moments and the big wins. Speak to yourself with kindness, honor who you are becoming, and stay present in your day-to-day life.
📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros
Start 2026 with New Year, Brave You. Dear Friend is the perfect 365-day companion to help you cultivate self-love, clarity, presence, and inner peace—one gentle reflection at a time.✨ Begin the year with intention and courage.
👉 Order your copy: https://amzn.to/3Us9eqg
🎧 listen to the audiobook today and step into a year that truly loves you back👉 https://amzn.to/459zSdt
💛 Episode Topics
💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.
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✨Coming soon✨
You asked. We answered.
We've been quietly creating a platform designed to support your emotional and mental wellbeing with practical tools, heartfelt teachings, and science-backed practices.
Next month, our new Emotional Wellbeing Toolkit will be LIVE! Save the date and join us in stepping into a year that loves us back💕
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🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday
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