This week, Christina and Jamie are joined by Dr. Will Cole, a functional medicine expert. They discuss how to calm inflammation, medical gaslighting, the interactions between all our systems, and much more.
Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick
Audio Engineer: Josh Windisch
This episode is sponsored by:
Mud ... Show More
Jan 6
This Is Not Your Fault
This week, Christina and Jamie read listener emails and discuss repeat reality stars, being a mother with MS, not blaming yourself, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored ... Show More
58m 45s
Dec 30
There’s a Lot of Unknown in Life
This week, Christina and Jamie read listener emails and discuss Christmas elves, setting goals, reclaiming your voice, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Calm - Ca ... Show More
1 h
Dec 16
Are You Mad At Me? with Meg Josephson
This week, Christina and Jamie are joined by Meg Josephson, author of “Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You.” They discuss the fawn response, how to start healing, the importance of taking a pause, and more. Executive Producers: C ... Show More
1h 15m
Dec 2024
Expert Wellness Tips to Transform Your Health
<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More
35m 21s
Oct 2024
Biology and How To Be The CEO of Your Own Health with Dr. Mark Hyman
<p>Get ready to understand your biology with hosts Sami Clarke and Sami Spalter in this insightful episode featuring the incredible Dr. Mark Hyman! As a physician, author, and co-founder of Function Health, Dr. Hyman is here to break down the fascinating world of biology and empo ... Show More
57m 56s
Nov 2024
Dear Samis: All Things Engagements, Skincare, and Magnetism
<p>In this episode of <em>Transform</em>, the Samis are back with another Dear Samis segment, bringing all the best-friend energy you need. They’re answering your big questions, like how they knew it was time to move from dating to engagement, and sharing their skincare must ... Show More
47m 37s
Jan 2025
How to Win 2025 with the Samis
<p>The Samis are kicking off the new year with all the tools, tips, and actionable advice you need to crush 2025. To start the episode, they reflect on the past year and guide you through a powerful exercise to reset, set intentions, and lay the foundation for success. From letti ... Show More
1h 16m