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Jan 13
17m 29s

3630: They Got ADHD All Wrong (TWT)

Dr. Stephen Cabral
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Yesterday
3631: How Exactly Poor Sleep Causes Weight Gain + How to Fix It (WW)
Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown ... Show More
12m 37s
Jan 12
3629: The Hidden Cost of Starting Over (and How to Finally Stop) (MM)
Have you ever noticed how easy it can feel to stop pursuing your goals when things get stressful or you get too busy in life and tell yourself you'll just "restart later"? On today's show, I dive into one of the most overlooked obstacles to long-term success: the hidden cost of s ... Show More
13m 54s
Jan 11
3628: Healthy Home Environment, Red Light & Parkinson's, Headaches After Exercise, Feeling "Off", Red Cheeks & Wine (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Willa: Thank you so much for taking the time to answer all of our questions! I'm working on m ... Show More
18m 55s
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