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Jan 11
18m 55s

3628: Healthy Home Environment, Red Ligh...

Dr. Stephen Cabral
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Today
3632: Why Methylation Supplements Usually Backfire (TT)
Could the very supplements meant to support your methylation be working against you? On today's episode, I uncover a major misunderstanding about methylation and why supplements like methyl folate (B9) and B12 don't always work the way people expect them to. I explain why simply ... Show More
11m 49s
Yesterday
3631: How Exactly Poor Sleep Causes Weight Gain + How to Fix It (WW)
Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown ... Show More
12m 37s
Jan 13
3630: They Got ADHD All Wrong (TWT)
Have you ever wondered why ADHD diagnoses continue to rise, yet so many people still struggle to find real, lasting solutions? On today's show, I take a deeper look at ADHD and why focusing only on symptom management may be overlooking the true root causes. While medication may t ... Show More
17m 29s
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