Jan 14
Recovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot
If someone told you there was one thing that could reduce the risk of breast cancer recurrence by up to 30% and help you survive chemotherapy with your sanity intact… Would you do it? Today I am interviewing a woman who has done just that. Steph Lightfoot, mum of twins, cancer su ... Show More
55m 27s
Mar 2023
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
<p>Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.</p><p>In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his li ... Show More
31m 17s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Aug 2025
208 - The Brain’s Comfort Scripts & How to Beat Them
Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ... Show More
57m 38s
Dec 2023
Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right
Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness.In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell.
Bill is in his 60s, and with a medical history that incl ... Show More
43m 41s
Sep 2025
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
<p>Feeling overloaded, discouraged, and overwhelmed? You’re not alone. </p><p>Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. </p><p>Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step pr ... Show More
1h 11m
Sep 2024
Another day, another TikTok diet trend
Talking in your sleep, Ricezempic, and what was growing out of Steph’s nose!? If you’ve been following Steph on social over the last couple of weeks, you’ll know she’s been on quite the skin journey! This week she shares what she squeezed out of two pimples on her nose. Then we a ... Show More
35m 14s
Feb 2023
#39 - What to do when lacking motivation
<p>So you’re feeling unmotivated: it’s hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do??</p>
<p>This week’s episode is a part two t ... Show More
39m 40s
Imagine finding out that foods marketed as “healthy,” “wholegrain,” “high in fibre,” “good for your kids!” are now part of a lawsuit claiming that they contribute to disease.
Well… That’s exactly what’s happening.
And it might just be the watershed moment we’ve been hoping for.
If you saw the news but don’t know what it actually means, or this is your fi ... Show More
