About this episode
Yesterday
Laura's in crisis and Steph isn't listening
Hi!! What are we oversharing today? Laura is officially back in her Y2K era (apparently). Inspired by Hilary Duff's recent Melbourne performance, we're chatting all things nostalgic fashion, rediscovering personal style in your 30s, AND sharing our top 3 favourite brands at the m ... Show More
47m 45s
Oct 27
Skeletons in our friendship closet (it's spooky season)
Hiiiii!! What are we oversharing today? Sooooo it's spooky season, and we're starting with a scary game of Trick or Treat: the friendship question game that brings all of our skeletons out of the closet. Then, we're getting into another terrifying topic: phone addiction. We're sh ... Show More
39m 46s
Oct 25
What's your weirdest turn-on?
Hi!! What are we oversharing today? Steph spills the tea on her trip to Paris Hilton's iconic Slivington Manor and addresses some of the thoughts that came off the back of the event she attended over there last weekend. Then, we're talking all about the Victoria Secret runway and ... Show More
44m 7s
Nov 2023
S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic
Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ... Show More
54m 6s
May 2021
Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control
34m 23s
Oct 2023
4: Your Body is NOT Your Worth Ft. Steph Claire Smith & Laura Henshaw
<p>Trigger Warning: This episode discusses eating disorders and diet culture. </p><br><p>Hello lovelies! This week we are welcoming the fabulous duo Steph Claire Smith and Laura Henshaw, best friends and co-founders of the leading holistic health and wellness app, Kic. </p><br><p ... Show More
38m 1s
Mar 2022
TikTok Wellness Trends That Have Got To Go Ft. Nicole Pellegrino
Aleen is rejoined by Nicole Pellegrino, Betches’ Director of TikTok and the face behind @betchesbrides. We kickoff by hearing Nicole’s NSW of the week, about making an overdue doctor’s appointment and Aleen’s NSW about finding the feng shui that she was missing in her life. Then, ... Show More
42m 7s
Aug 2024
Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation Tips
<p>In this episode of <em>The Nutrition Couch</em>, dietitians Susie Burrell and Leanne Ward share expert nutrition tips to help you sleep better, improve your skin health, and find the motivation to exercise. Discover the benefits of our new <a href="https://designedbydietitians ... Show More
29m 56s
Jul 2021
TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks
37m 40s
Jun 2025
Is Ozempic Changing the World? & What the Hell Is Netflix Bum?
This week, we’re diving into the small (and slightly ridiculous) things that could be having a big impact on your health. We start with the science behind fibre — and how eating more of it may actually help flush out forever chemicals from the body. Then there’s the rising concer ... Show More
52m 41s
Dec 2023
Q&A - Macros, Reverse Dieting & Hormones
I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet � ... Show More
27m 20s
Jun 2025
Botox, #SkinnyTok & Is All Sugar the Same?
This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits. We start with TikTok’s decision to ban the hashtag #SkinnyTok, following a viral exposé revealing the darker side of the “skinny girl” aesthetic and th ... Show More
55m 58s
Jan 2023
breaking up with my diet
(Trigger Warning: in this episode there is talk of eating disorders, food restrictions, and diet culture.)This week the girls are talking about how diet culture affects women & their own personal journeys with diets, body image, & exercise. Chelsey talks about her relationship wi ... Show More
1h 5m
Talking in your sleep, Ricezempic, and what was growing out of Steph’s nose!?
If you’ve been following Steph on social over the last couple of weeks, you’ll know she’s been on quite the skin journey! This week she shares what she squeezed out of two pimples on her nose.
Then we ask - do you have a responsibility to be a good sleeping partner? Laura reveals ... Show More
<p>On The Nutrition Couch today: </p><ul> <li>Will the weight loss TikTok dance trend really give you abs? </li> <li>Our '<em>Client Case Study of the Week</em>' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating? </li> <li ... Show More
<p>On The Nutrition Couch this episode- </p><ul> <li>We take a look at the "baked oats" TikTok trend;</li> <li>Our '<em>Client Case Study of the Week</em>' is all about the pros and cons of intermittent fasting;</li> <li>Our '<em>Supermarket Product of the Week</em>' is a new pla ... Show More
