It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race.
Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennine way and as Phil reveals, the 2027 version is going to get tougher!
We talk the evolution of this amazing race, why runners are attracted to such extreme ra ... Show More
Jan 2
Running 40 marathons in 40 European countries solo
Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling. His plans grew, as did his desire to do something to not only better himself, but also raise money for charity, so he planned to do it all - a solo trip where he'd make hi ... Show More
27m 55s
Dec 30
Our 2025 running highlights
It's been a bumper year for running, from mass participation at an all time high to elite sprints at the marathon, Rick, Ben, Rachel and Jen discuss some of the highlights and chat about their own personal moments too. Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More
42m 33s
Sep 2023
36: How I Trained For A Half Marathon
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Po ... Show More
44m 7s
Oct 2024
88: How Have Marathon Records Improved Over The Last 100 Years?
In episode 88, The Running Channel podcast trio delves into the evolution of men’s marathon records over the past century. Back in 1925, the record stood at 2:29:01, while the current benchmark to beat is an incredible 2:00:35. What factors have contributed to this incredible imp ... Show More
42m 26s
Feb 2024
[EXTRAIT] Marie Perrier "Accéder au rêve olympique sur marathon, en 1 an" - Le Marathon de Valence
<p>L’histoire de Marie Perrier, c’est celle d'une passion dévorante pour la course à pied, qui l'a menée des sentiers sauvages de l'île Maurice, dont elle est originaire, aux plus prestigieuses courses internationales, jusqu'au rêve ultime de nombre d’athlètes : les Jeux Olympiqu ... Show More
5m 31s
May 2024
68: How To Run A Faster Half Marathon
In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ... Show More
40m 37s
Sep 2024
After Losing My Daughter, Running Was My Way Back | Fintan O'Malley
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Fintan O’Malley who is trai ... Show More
25m 53s
Nov 2024
95: When Will We Stop Breaking Running World Records?
In episode 95, Andy, Rick and Sarah want to know - While some records have stood for decades, others continue to be shattered year after year. Genetics, technology, nutrition, and training all play a role in pushing athletes to new heights, but the big question is—what is the ult ... Show More
48m 11s
Apr 2024
UP387 The Invictus Games, Prince Harry and the 'Unexpected Survivors' of War
<p>What is the Invictus Games Foundation and why is it still relevant, ten years after the creation of the first event for injured servicemen and women in London in 2024?<br/>A powerful and important conversation with Dominic Reid OBE, the CEO of the Invictus Games Foundation, th ... Show More
33m 31s
<p><!-- wp:paragraph --></p> <p>"<strong>I feel like I am peaking. This feels like it's as good as it gets!</strong>"</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>New York City is back, baby! (I must have said that 300 times over the course of the week!) For the fir ... Show More
