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Jan 5
34 m

2765: How to Start with Strength Trainin...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) ... Show More
23m 22s
Yesterday
2766: Become a Bodybuilder AND Run a Marathon! Here is How.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work th ... Show More
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2764: 5 Simple Ways to Accelerate Fat Loss FAST!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabriel ... Show More
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