To anyone having a bad day

Getting over someone is hard. Getting over someone during the holidays? That’s a whole different kind of heartbreak.In this episode, I want to sit with you through that. No fake cheer, no “just be grateful” advice. Just real talk about what it feels like to show up to family dinn ... Show More

The voicemails are open and the submissions are in, and folks we have a lot to talk about. It is time for some tough love talks on breakups, right person wrong time and being ready to heal.Support this podcast at — https://redcircle.com/the-happy-times/exclusive-contentAdvertisin ... Show More

We spend so much time obsessing over the 20% of things that don’t really matter—what they think of us, if we said the right thing, if we’re doing enough—when in reality, 80% of our happiness comes from the simplest things. The people who show up. The moments that make us feel ali ... Show More

<p>Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in January 2023, I hope you will find some nuggets of wisdom to take away.</p> <p>Is there such thing as the “right relationship?”</p> ... Show More

<p class="" data-pm-slice="1 1 []">In this episode, I bring on one of my best friends and also colleagues sharing the relationship anxiety space to discuss the #1 question we both get asked in this field of work: <em>Is it "just" relationship anxiety or are there legitimate probl ... Show More

I recruited two new employee's a few weeks ago. Or so I thought. This is the last of a 3-part podcast. I conclude all the thoughts that were going through my head and answer the one big question - was this my fault? Whether i conclude it is or it isn't, I would love to hear what ... Show More

<p>Ever felt like fear was running the show? In today's episode, I start by sharing my personal journey of how I went from eating lunch alone in the school bathroom to overcoming social anxiety. This pep talk is exactly what you needed to hear at this exact moment. You're welcome ... Show More

<p>What do you do when you love someone deeply, but something still feels off in the relationship? In this week’s episode, I sit down with TV and podcast host Kamie Crawford to tackle one of the hardest situations in love: how to walk away from a relationship that’s full of love ... Show More

Let’s get real...This episode is not the highlight reel. It’s the truth behind the scenes of building a big vision, taking massive risks, and doing scary sh*t even when there’s no guarantee it’ll work.In today’s episode, I’m opening up about what’s really been going on behind the ... Show More

<p><span style="font-weight: 400;">Over the years, there is a recurring ‘theme’ that brings up discomfort for me within my relationship, and that is when things feel boring or mundane. It used to really freak me out, and I would jump to thinking I had to go find a more exciting p ... Show More

In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will evolve and how to have difficult conversations. Listen to today's show for valuable relationship insights and tools you can s ... Show More

I'd love to give you a better understanding of intuition in this episode. This is the MOST common question I receive... and before I give you the answer, I'd like to point out some issues with the question itself. You'll learn: What intuition is and isn't The false dichotomy you ... Show More