#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!| Listen on Anghami

Jan 22

#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!

On this week's show Joe reacts to a recent episode of "The View" where Dr. Ania Jastreboff & Oprah Winfrey state that, "Obesity is NOT a choice, it's a DISEASE." Joe does not hold back as he shares [what he believes to be] the real #1 cause of obesity, as well as the role genetic ... Show More

46m 3s

Jan 15

#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid

Joe opens this week's show with an update regarding his longtime search for the best "non-toxic, non-stick cookware." He then shares the 3 common habits that most people THINK are "healthy", but #JoeKnows otherwise :) The show concludes with Joe sharing his thoughts on the NEW Fo ... Show More

1h 4m

Jan 8

#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]

If you want to start 2026 STRONG, this podcast is a MUST-LISTEN! This year marks the 10-year anniversary of the original "SB911 Transformation Contest" and on today's show Joe D. & Smitty announce its RETURN! Together, they explain why SB911 produces such incredible results, alon ... Show More

1h 15m

Nov 2024

#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

<div>Joe kicks off this week's show with some announcements & "small talk" regarding this month's <a href= "https://shop.defrancostraining.com/collections/essentials" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostrainin ... Show More

1h 18m

Mar 2025

Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns

Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to inj ... Show More

59m 24s

Oct 23

#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) ... Show More

1h 6m

Nov 2023

#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!

<div>This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate superse ... Show More

1h 9m

Sep 2024

#3042 - Cardio Obsessed, Fitness Podcast & Insane Liberals

Today's episode goes deep on steel clubs, cardio, becoming a fitness trainer and podcaster, asset inflation & insane liberals who will vote blue no matter who! Specials for memberships and merch end tonight, link is below. LIMITED TIME ONLY OFFER: < ... Show More

1h 23m

Sep 2022

#151 Mahmoud Jabr | Best Mindset Episode Ever

"This guy doesn't want to be GREAT"   This is the mantra Mahmoud Jabr (@mahmoudjabr33) said to himself at the Chicago Open while down on points against a super tough competitor with less than a minute left. Listen to the episode to find out what happene ... Show More

1h 17m

Sep 2025

200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More

24m 40s

Jan 2024

2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More

1h 23m

#554 The REALEST Fitness (and LIFE) Advi...