Relax with a calm bedtime reading designed to support sleep and ease insomnia, offering a peaceful bedtime reading that creates space for rest and comfort at the end of the day. In this episode, Benjamin explores the idea of home through a simple, educational reading that lets you learn something new while slowly unwinding, using a steady, soothing cadence w ... Show More
Dec 26
Boxing Day | Gentle Bedtime Reading for Sleep
Drift off with a calm bedtime reading about Boxing Day, designed for sleep and anyone facing insomnia after busy holidays. Relax with a calm bedtime reading that supports sleep, gently easing insomnia as the history and traditions unfold, all in one peaceful flow. In this episode ... Show More
36m 7s
Jul 2024
Calming Sleep Story for Anxiety Relief at Bedtime - What the Moon Saw
<p>In this episode, I present a soothing modified version of "What the Moon Saw" by Hans Christian Andersen, thoughtfully crafted to ease your mind and guide you into a restful slumber.<br/><br/>Join me on a serene journey with the Moon over 15 evenings, each evening u ... Show More
1h 15m
Feb 2025
Bedtime Wind Down Guided Sleep Meditation | Unwind for Sleep
Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ... Show More
21m 30s
Aug 2025
One Quiet Song - A Bedtime Journey Into Stillness and Starlight
Step inside a hidden observatory high in the mountains and drift among the stars on a quiet summer night. A gentle, immersive journey to help you let go and fall asleep. Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep course you’ve tried. To join, visit ... Show More
42m 38s
Oct 2024
🧟♀️ Sleep Story | A Dream of the Corpse Bride | 20-Minute Halloween Bedtime Story with 8 Hours of Spooky Music & Nature Sounds 💀
In this week's Halloween bedtime story, immerse yourself in the dreamlike world of the Corpse Bride. Journey to a serene and enchanting realm where the veil between the living and the forgotten is thin, yet calming. Join Emily, the gentle Corpse Bride, as she guides you through q ... Show More
8h 57m
Jun 2025
Sleep Talk Down with Rain Sounds | Meditation Hypnosis for Sleep
Drift off effortlessly with this sleep talk down meditation, enhanced by soothing rain sounds. Designed to quiet the mind and relax the body, this gentle hypnosis for sleep guides you into a deep, restful state using calming words, breath awareness, and the soothing sound of rain ... Show More
1h 1m
Nov 9
Sound Asleep as Rain Falls on Your Cozy Tent | Sleep Story for Bedtime
Fall asleep fast to this cozy sleep story, where you snuggle up warmly in a tent as rain drops patter softly outside all night long. So get cozy and relaxed, as this rainy tent sleep story is sure to help you drift into deep, peaceful dreams. 00:00:00 Introduction 00:01:40 Wind d ... Show More
41m 30s
Mar 2025
Guided Sleep Meditation Calm Anxiety, Stress, Worry & Fall Asleep | 432hz
Let go of anxiety, fears, stress, and worries, so that you can drift off into a deep and peaceful sleep. This guided sleep meditation for anxiety uses soothing music, calming narration, and hypnotic suggestions to help you calm any negative overthinking. This sleep meditation als ... Show More
1h 1m