Let go of anxiety, fears, stress, and worries, so that you can drift off into a deep and peaceful sleep. This guided sleep meditation for anxiety uses soothing music, calming narration, and hypnotic suggestions to help you calm any negative overthinking. This sleep meditation also contains the 432hz frequency which is shown to help reduce stress and anxiety ... Show More
Jul 6
Positive Affirmations for Sleep, I AM Affirmations While You Sleep, 8 Hours
Positive I AM affirmations for sleep. Listen every night as you sleep to reprogram your mind, while you rest deeply and peacefully. Develop a positive mind while you sleep. Affirmations have a miraculous ability to change our beliefs and therefore our behaviors and experience of ... Show More
8h 1m
Jun 29
Deep Sleep Hypnosis Meditation Mind & Body Relax, Insomnia Relief
Drift into deep, restorative sleep with this calming ultimate relaxation sleep hypnosis & meditation. Designed to gently guide you into a state of total relaxation, this session uses soothing hypnosis techniques to quiet your mind, release tension from your body, and create the i ... Show More
50m 3s
Jun 22
Manifest Abundance Deep Sleep Meditation & Affirmations
Fall asleep effortlessly and reprogram your mind for abundance with this powerful deep sleep meditation and affirmations. Let go of stress, scarcity, limiting beliefs, and fear as you drift into a peaceful night’s rest, guided by soothing affirmations and calming relaxation techn ... Show More
52m 14s
Jun 23
Lower Anxiety Before Bed (Easy to Follow Sleep Journey)
If you find yourself lying awake with racing thoughts, anxiety about the day ahead, and an inability to relax. Guided sleep journey meditation might be the natural, gentle remedy your body and mind are craving. What is Guided Sleep Journey Meditation? Guided sleep journey meditat ... Show More
12m 27s
Jul 2024
Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep Meditation
Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep MeditationPrepare to embark on a journey to deep relaxation and restful sleep with our "Sleep Hypnosis" guided meditation. This audio track is designed to help you effortlessly transition into a state of deep slumber, ... Show More
31m 54s
Sep 2024
Calming Your Mind for Restful Sleep ~ Deeply Relaxing Meditation
Relaxing meditation works by engaging the parasympathetic nervous system, often referred to as the “rest and digest” system. This part of the nervous system helps the body to relax after a stressful event. Meditation techniques like deep breathing, visualization, and mindfulness ... Show More
11m 24s
Apr 14
Stop Overthinking and Switch Off (Drift into a Restful Nights Sleep)
Lying awake at night, mind racing with thoughts of what went wrong during the day or what could go wrong tomorrow. This mental chatter doesn’t just rob you of peace, it also disrupts your sleep, leaving you tired, irritable and emotionally drained. One of the most effective and a ... Show More
11m 38s
Dec 2024
Bedtime Meditation to Fall Asleep Fast (Relaxing Body Scan Meditation)
Struggling to fall asleep at night can be frustrating and exhausting. Stress, anxiety, or racing thoughts often keep us from the deep rest we need. One effective way to address these challenges is through a bedtime meditation, specifically a relaxation meditation like a body scan ... Show More
16m 35s