As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.
Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.
Episode Highlights :
Binge eating is not a lack of discipline
How to satisfy Hunger vs Cravings
Vishamagni (irregular digestion) in Ayurveda
Skipping meals and poor nutrient intake
Mindless eating is shaped by environmental factors
Practical tools to help prevent binge patterns.
Timestamps :
00:00 - 01:00: Binge eating and celebrations.
01:00 - 02:00: What Does ‘Binge’ Really Mean?
02:00 - 03:00: Our ancestral brain is designed for cravings
03:00 - 04:30: Vishamagni: The Ayurvedic Lens
04:30 - 06:00: Mindless Eating, Hunger and Craving
06:00 - 09:00: Missing Meals & Poor Nutrition
09:00 - 13:30: Practical Strategies to Prevent Binges
13:30 - 14:30: Building Willpower
Dr Vignesh Devraj
If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
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BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
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Twitter - @VigneshDevraj
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