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Dec 17
47m 7s

When Setting Boundaries Means Going No C...

Sony Music Entertainment / Jonathan Van Ness
About this episode
Boundaries aren’t about being mean — they’re about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved. From defining what a boundary really is (hint: it’s not just what ... Show More
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