This week, we’re talking: JVN’s U.K. Tour, seaweed pressed scarfs, visits with grandparents & friends abroad, JVN Hair Wave Spray, Nando’s Peri Peri, “The Crash,” CATS Spelling Bee, over-packing, hot yoga, Obsession, stretching, January 6th rioters, alone time, and our hot bitch of the week!
Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour he ... Show More
May 27
The Psychology of Group Fitness & Coregulation w/ Dr. Tess Kilwein
A lot of us have a complicated relationship with movement - blamed, shamed, or stuck in routines that don’t truly serve us. But what if movement wasn’t about perfection, punishment, or performance? What if it was a powerful tool for connection, self-care, and resilience? This wee ... Show More
32m 50s
May 20
How To Have The Best Birthing Experience For You w/ Jen Hamilton
Giving birth is a MAJOR medical event, and we're learning about how to get the best possible experience for YOU with Jen Hamilton, the New York Times #1 bestselling author of Birth Vibes . From birth plans and building the right support team to navigating fear, nursing, and the r ... Show More
41m 52s
Aug 2025
Hypnosis, Brain Hacking, & Mental Mastery - Dr David Spiegel - #985
Dr. David Spiegel is a psychiatrist, Stanford professor, and leading authority on hypnosis and stress-related health. What exactly is hypnosis? Most of us picture it as a magician’s trick, when someone dangles a watch, your eyes get heavy, and suddenly you’re suggestible. But tha ... Show More
1h 33m
Oct 2024
Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218
<p>Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of <em>The Human Upgrade</em>, you’ll ... Show More
59m 53s