Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace.
00:12 Welcome from Ayla Nova 00:45 Prepare for Nova Nidra 01:20 Tension & Release 02:11 The Practice Begins Now 19:20 Join the Nova Nidra Community
✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter) Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about