About this episode
Feb 15
Make Your Bed Summary | Admiral William H. McRaven
🎯 FREE Audiobook Summary of Make Your Bed by Admiral William H. McRaven Get the key ideas from this book in just minutes. This StoryShots audiobook summary breaks down the core concepts and practical strategies—so you can learn faster and apply what matters most. Whether you're ... Show More
4m 35s
Feb 14
Filthy Rich Summary | James Patterson
🎯 FREE Audiobook Summary of "Filthy Rich" by James Patterson Discover the transformative ideas from this international bestseller in just minutes! This StoryShots audiobook summary distills the most powerful concepts, actionable strategies, and life-changing insights—so you can ... Show More
6m 56s
Feb 13
Head Strong Summary | Dave Asprey
🎯 FREE Audiobook Summary of "Head Strong" by Dave Asprey Discover the transformative ideas from this international bestseller in just minutes! This StoryShots audiobook summary distills the most powerful concepts, actionable strategies, and life-changing insights—so you can lear ... Show More
7m 7s
Jun 2025
The Empath's Guide to Family Drama
14m 19s
Jun 2025
Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
5m 51s
Jun 2025
Simple Relationship Improvement Advice From The Therapy Office
6m 45s
Oct 2025
Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ... Show More
12m 33s
Jun 2025
The Compelling Question You Need To Answer When You're Empathic
5m 38s
Jun 2025
Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
15m 35s
May 2025
Emotional Explosions Will Blow Up Your Peace Without This Therapy Based Plan
19m 17s
Oct 2025
Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode ... Show More
9m 47s
Sep 2025
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ... Show More
8m 41s
Aug 2025
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
20m 45s
Feeling overwhelmed by the chaos of modern life? Discover how a Roman Emperor’s private journal, written almost 2,000 years ago, can help you build unshakable inner peace. In this episode, we distill the timeless wisdom of Marcus Aurelius’s Meditations, a 2000-year-old operating manual for the human mind that was never meant to be published.
Show notes / PD ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
