Jan 17

Natural Foods to Relieve Colds and Flu

It's cold and flu season, and yes, Covid season as well. In this episode of Partners in Health and Biz, learn 13 different natural foods to eat that will help minimize and relieve many of your awful cold and flu symptoms, from sniffling, sneezing, coughing, aches, pains, fever, c ... Show More

14m 16s

Jan 4

Cook Your Way to Health with Herbs and Spices

Tune in to this episode of Partners in Health and Biz with Natural Health Consultant Gail Dixon-McBride as she shares how cooking with certain herbs and spices can heal your body, spruce up your meals, and extend your life.From the herb Anise to the spice Vanilla, healthy, natura ... Show More

8m 20s

Nov 16

Lavender's Body-Mind Healing Ability

<p>In this episode of Partners in Health and Biz, join Natural Health Consultant Gail Dixon-McBride as she explains the healing properties of the herb lavender.</p><p>Learn why lavender has been used for centuries to ease pain, relax the mind and rejuvenate the body.</p><p>If you ... Show More

5m 45s

Jul 2020

1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate The original post is located here: https://ol ... Show More

13m 55s

Mar 2024

How Does body fat percentage affect health?

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47m 15s

Dec 2023

Instead of Body Mass Index (BMI), Use THIS...

<p>Let’s talk about the problems with using BMI (body mass index) as a weight or health measurement.</p> <p><br></p> <p>One of the biggest problems with BMI is that it doesn’t tell you how much fat you have versus muscle. It also can’t give you much of an idea of what's going ... Show More

7m 39s

Nov 2024

#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney

The obesity epidemic isn’t about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert ... Show More

1h 34m

Jul 2025

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longe ... Show More

18m 34s

Aug 2024

This Fat Is SUPER DANGEROUS

<p>In this podcast, I’m going to share some weight loss tips to help you achieve a flat stomach. Fat storage is a survival mechanism, but there is a limitation to how much fuel can be stored. Once your body is out of storage, fat is placed around the organs. This type of fat is c ... Show More

7m 55s

Sep 2024

#863 Why Walking Is King For Serious Fat Loss! (How It Changed My Life) with Ben Azadi

I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking… (show before and after photos) ... Show More

25m 45s

Apr 2025

This Is How to Burn More Belly Fat

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…</spa ... Show More

16m 15s

Mar 2021

Restore Fat Burning & Metabolic Health with Saturated Fats: Dr. Stephen Hussey

<p>Hi friends! This episode is about saturated fats and how they can unlock weight loss as toxic and refined oils can impair metabolism from the mitochondrial level! </p> <p class="font_8">Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.</p> <p cl ... Show More

1h 5m

Jan 2025

How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way

In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More

29m 23s

Lavender Oil for Pain, Skin and Hair - P...