logo
episode-header-image
Mar 9
5m 7s

Affirmations vs. Reality Checks

Positivity
About this episode
In this episode, we compare positive statements to practical self-assessment tools. We explore how the combination creates honest yet empowering growth. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 
Up next
Yesterday
Affirmations for Mental Clarity
In this episode, we explore clarity-focused affirmations that steady your thoughts. In this episode, we highlight how intentional words can cut through overwhelm.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art ... Show More
4m 27s
Mar 10
Entrepreneur Affirmations for Consistency
In this episode, we focus on affirmations that encourage long-term commitment and discipline. In this episode, we explore how they reinforce steady progress.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co ... Show More
4m 41s
Mar 8
Soft Evening Affirmations for Comfort
In this episode, we speak comforting phrases that ease the body. We create a nurturing nighttime environment that encourages peaceful sleep.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not- ... Show More
4m 31s
Recommended Episodes
May 2024
How to become your most confident self⚡️ 6 actionable steps to self confidence
It all starts with confidence! In today’s episode, Bec shares her journey with becoming her most confident self in 6-actionable steps. Confidence starts with how you feel on the inside and we hope this episode gives you the pep talk for the confidence you’re searching for!!Connec ... Show More
16m 9s
Apr 2021
How to Be More Confident
I realized this morning that we don't give ourselves enough credit because we ignore the actions we've taken along the way. In this episode, I'd like to give my two cents about how you can become more confident. 
4m 16s
Oct 2024
Ep 30: Things Need To Be Addressed! (Reacting LIVE To My Highest Viewed Episode With Sadia Khan)
<p>This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting: </p> <p>-Negative self dialogue</p> <p>-Looking inwards and outwards in a relationship</p> <p>-Highl ... Show More
35m 40s
Mar 2024
The Hard Truths In Life That We Easily Forget
<p>Welcome back to The Journey Podcast! In life their are a lot of inevitable truths that we tend to forget in this episode we go over the core of them and DIVE DEEP... Hope you guys enjoy! Magic Mind https://www.magicmind.com/JANthejourney DISCOUNT CODE THEJOURNEY20 Checkout ... Show More
1h 36m
Jun 2020
The Issue of Trust
<p>In this episode, LaYinka brings some home truths about the issue of trust, and the root issue being something you might not have considered.</p> 
9m 2s
Feb 2025
Your Self-Image Is Ruining Your Life: Why You Feel Anxious & Insecure - EP8
In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you un ... Show More
12m 4s
Jan 2025
Overcome Your Negative Thoughts & Beliefs | EP 851
tail spinning
5m 47s
Nov 2025
Accountability and Optimism: The Only Two Things You Need to Win | Tea with GaryVee episode 92
In this episode of Tea with GaryVee episode 92, I talk about the truth that most people don’t want to hear... no one’s coming to save you. I share my two cents on accountability, optimism, and why owning your mindset is the ultimate unlock for success. I also talk about AI, insec ... Show More
39m 29s
Aug 2022
Negative self-talk + not letting your past define you
In this episode I talk a little bit about how to not let your past hold you back from growing and becoming the person you want to be. We are often are harshest critics and hold ourselves back through negative self-talk. Learning to use your flaws, insecurities, the things you've ... Show More
10m 43s
Jan 2025
Anxiety and Adaptability
<p>In this episode, we reflect on how being adaptable to life&apos;s constant changes can help us face our daily anxieties.</p> 
11m 20s