Anxiety and Adaptability

In today's episode, we talk about the importance of taking a different perspective - flipping the script - in order to experience growth in how we see others and the world around us.Stories, questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gma ... Show More

In this episode, we talk about why our needs are always shifting and why it's important to stay open to the process of change. Stories, thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you! 

Hello everyone! For this week, we have a special treat - a listener story, submitted by Sarah. Thank you Sarah for sharing this beautiful, real-life story with me and our podcast community! I truly enjoyed reading this story and feel grateful to share it with everyone. 

<p dir="ltr">How much anxiety and fear are you walking around with on a daily basis? </p> <p dir="ltr">If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patte ... Show More

Feeling overwhelmed by the constant changes in life? Struggling to find stability in the chaos? This meditation explores the power of equanimity—your ability to stay steady like a mountain amidst life’s storms.In a world where personal stress, anxiety and global turmoil seem neve ... Show More

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a ... Show More

Hey, Sis! Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck? In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it ... Show More

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertain ... Show More

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance. Learn more abo ... Show More

We have always talked about dealing with anxiety when we face a certain challenge/issue in life, but we never talked about those naturally anxious minds that get panics occurring continuously. 

<p>Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you hav ... Show More