Anxiety and Adaptability

In this episode, we reflect on what it means to protect our heart, even when circumstances try to erode our spirit and break our willpower. 

In this episode, we reflect on the importance of looking at our familiar world through fresh eyes to gain new perspective. 

In this episode, we reflect on what it means to show love to the lost soul within ourselves and those around us. 

How much anxiety and fear are you walking around with on a daily basis?  If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.  In this episode, you ... Show More

Feeling overwhelmed by the constant changes in life? Struggling to find stability in the chaos? This meditation explores the power of equanimity—your ability to stay steady like a mountain amidst life’s storms. In a world where personal stress, anxiety and global turmoil seem nev ... Show More

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a ... Show More

Hey, Sis! Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck? In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2766:Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. ... Show More

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here.  Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is w ... Show More

Today, let's dive into some tools and strategies that will help relieve some of the chaos that is surrounding you. Anxiety can be a heavy weight day to day and can be confusing to navigate through. I created this episode so that you will have the right tools in your back pocket t ... Show More

Anxiety is a challenging experience, but the Bible offers great insight that can help us get through it daily. Philippians 4:6-7 We are (LIVE) on our website's [Morning Devo] podcast now! :::: sELAH rADIO Network https://soulwinnerz.org ::::: :::: https://live.soulwinnerz.org and ... Show More

Navigating Intense Anxiety and Career Changes Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impacting their ability t ... Show More

On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for you! ... Show More