Finding Purpose

Who you surround yourself with matters 🤍 

Positivity is a choice.Save these 6 tips and keep choosing positive energy💖🙌 

2026 starts with showing up,even on the days you don’t feel ready💖 

Grief doesn’t always express itself in easy-to-recognize ways. Case in point: anxiety. Grief Leaders, Kelley and Megs, were both surprised to find their own grief journeys passed through times of significant anxiety. It wasn’t until they were able to recognize it, and name it, th ... Show More

<p class="m_4675168005365791739gmail-p1"> <strong>Summary:</strong></p> <p class="m_4675168005365791739gmail-p1">This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel a ... Show More

<p><span style="font-weight: 400;">In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the tools?” – let's discuss a helpfu ... Show More

<p>#137: 'Tis the season for thanksgiving...! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundance and healing. This activation is designed to quickly get you into a high-vibrational state, identify blockages holding you bac ... Show More

Send a textWhen we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the systematic ... Show More

<p>Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. </p><p>Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let&#39;s explore why this might happen. </ ... Show More

<p>If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.</p><p>Today we’re talking about how to <em>stop the anxious spiral</em> before it takes ove ... Show More

<p dir="ltr">How much anxiety and fear are you walking around with on a daily basis? </p> <p dir="ltr">If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patte ... Show More

Various Verses. Anxiety can be a killer, and so many of us struggle with anxiety when we don’t have to. God cares about You, and the anxiety you struggle with. Give the anxiety to God, let Him deal with it while you receive the rest you deserve that only God can truly give. 

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we explore Chapter 7 of the Enchiridion and learn about an an ... Show More