logo
episode-header-image
Today
18m 7s

Episode 367: Letting Go of the Shame of ...

Wendi Francis
About this episode
The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind the shame and then walks you through an exercise to help your subconscious release it. 
Up next
Nov 21
Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating
In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotionally during this time and there are absolute solutions for this as well. Thanks ... Show More
28 m
Nov 14
Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?
In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Find out how in this episode and understand more about how it can help you. 
16m 41s
Nov 7
Episode 364: Do You Know Your T's? That's Your Thyroid Not Your Traumas. An Exclusive Interview With Dr. Eric Osansky, a Well-Known Thyroid Expert
<p>Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally.</p ... Show More
43m 38s
Recommended Episodes
Mar 2020
47: What Am I Really Hungry For?
<p>Many people feel their emotions are overwhelming while other people may have completely shut down any access to their emotions and even have trouble identifying what they are feeling. Both reactions to emotional pain are two sides of the same coin—attempts to escape from your ... Show More
15m 36s
Jun 2025
Emotional Hunger: How to Cope Without Crashing Your Progress
tail spinning
24m 6s
Dec 2022
Emotional Eating Reality
tail spinning
31m 8s
Sep 2024
Understanding Emotional Eating
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p>In this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects ind ... Show More
3m 13s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
Jul 2020
2. Food and Your Feelings
tail spinning
16m 38s
Oct 2019
Why Only Eating When Hungry Is Hard
tail spinning
36m 50s
Mar 2021
It's not what you're eating, it's what's eating AT you
In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the ... Show More
54 m
Listen to millions of songs and podcasts on Anghami