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10m 16s

1622 || the limiting nature of overthink...

JULIE MERICA
About this episode

"If we focus [too much] on ourselves and how we feel, then we are limiting our experiences by definition." Victoria Spratt wrote, in her article: "You’re Thinking About Yourself Too Much"


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Yesterday
1621 || finding purpose at an all you can eat buffet
<p>Finding your purpose in life is like finding your favorite food at a brand new "all you can eat" buffet. You arrive hungry and excited, and everything looks pretty delicious. </p><br><p>You try to fit a little bit of everything on your plate. You try tiny nibbles and some disa ... Show More
12m 9s
Nov 24
1620 || self absorbed vs. self aware
<p>"If we focus [too much] on ourselves and how we feel, then we are limiting our experiences by definition." Victoria Spratt wrote, in her article:<a href="https://www.refinery29.com/en-us/thinking-about-yourself-too-much" rel="noopener noreferrer" target="_blank"> "You’re Think ... Show More
11m 57s
Nov 23
1619 || stop overthinking yourself
<p><em>"I think about myself a lot, and not in a good way. I find myself obsessing over past mistakes, cringey moments, etc. and end up feeling guilty and panicked. Eventually I end up concluding that I'm a terrible person who deserves to be feeling this way." </em><a href="http ... Show More
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