Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today's clip is from episode 458 of the po ... Show More
Mar 25
How To Find Meaning and Purpose At Any Age with Dr James Hollis #641
Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that lights you up, and what your soul is asking of you? In this episode, you'll learn how to start listening to it. Dr James Hollis, an 85 ... Show More
1h 20m
Mar 22
A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640
Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us. How about trying a super-simple, easy-to-follow meditation right now? Zen Master Henry Shukman, founder of The ... Show More
15m 1s
Oct 2025
219 - Is Your Sleep Hygiene Holding You Back?
Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to ... Show More
58m 25s
Nov 2023
DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them
<p>Ep 95. Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge Uni ... Show More
1h 13m
Sep 2025
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so h ... Show More
1h 9m
Mar 2023
The Importance of Your Dreams (Literally) with Claudia Barfoot
Delanie Fischer and Kelsey Cook are joined by ceremonialist, medicine woman, and psychotherapist, Claudia Barfoot. Claudia explains the importance of dreams and their benefits, how we can use our dreams as a tool for healing and creativity, powerful tips for dream journaling, as ... Show More
1h 5m