BITESIZE | Break Free From Burnout: How to Work Less and Get More Done

Today

The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623

Music is medicine. It has the power to heal us. And today’s guest knows it’s something we can self-prescribe, for free, whenever we want to benefit. Dr Daniel Levitin is a neuroscientist, cognitive psychologist and bestselling author. He’s also a former record producer and an acc ... Show More

1h 29m

Feb 8

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Hab ... Show More

2h 24m

Feb 6

BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? Today’s clip is from episode 545 with medical doctor and best-selling author Dr Mark Hyman. For many years, Mark has been leading a global h ... Show More

24m 33s

Jan 2025

Episode 109: The Silent Crisis: Burnout in the Medical Field

Listen to this latest episode of the podcast cohosted with MohammadAli Jardaly, with Dr. Alaa Rihan, a Family Medicine physician and a scholar, Leading Physician Wellbeing Program with the American Academy of Family Physicians. Burnout affects more than 50% of physicians in th ... Show More

29m 11s

Oct 2025

211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” and the “three I’s framework,” t ... Show More

1 h

Sep 2025

200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More

24m 40s

Feb 2025

Bitesize | Executive Dysfunction and Emotional Dysregulation UNPACKED

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Visit this website to access the amazing 'Solo-Soma morning movement meditation' practice disc ... Show More

11m 43s

Feb 2025

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chat ... Show More

1h 44m

Feb 2025

How I Started Taking Better Decisions

1. Become a minimalist (less choices). 2. Schedule your day and have routines. 3. Don't take opinions seriously until you get a lot of them (feedback). -- OTHER PODCASTS IN OUR NETWORK 🕯️ RELIGION & SPIRITUALITY 🧑🏿‍ SOCIETY & CULTURE 👔 BUSINESS ⚠️ WORLD NEWS 😂 COMEDY 🎭 ARTS ... Show More

4m 32s

Dec 2013

InnerFight podcast #84 - Radio show

Here is our weekly podcast answering your questions on health and fitness. In this weeks show: How to avoid stiffness after a hard workout. Heart rate monitors. Do you need one? The truth behind back issues. Transomania, a 285km footrace, self supported.

45m 26s

Jan 2025

How Poor People Spend Their Money

"In investing, what is comfortable is rarely profitable." If you know someone who could use this, share it with them! -- ⚠️ TRENDING on SUBSTACK ⚠️ USE THIS LINK TO JOIN MOTIVATION HUB for 50% OFF (discount limited to first 500) -- Unleash Open.ai for your Marketing 🤖 here 🤖 ... Show More

3m 54s

Oct 2025

218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)

10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do int ... Show More

50m 40s

Apr 2023

How to Build Nervous System Regulation Into Your Daily Life

<div>Episode 8 Do you bulldoze through day after day without checking in on how you're feeling or what you need? Do you often feel like you don't have time for self care or regulation practices? Join me for today's conversation on how to build in small &qu ... Show More

34m 47s

BITESIZE | Break Free From Burnout: How ...