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27m 44s

410 - 3 Energy Leaks Every High-Achievin...

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
About this episode
There are three things silently draining your energy this week — and they have nothing to do with your schedule. They’re happening inside your nervous system. And once you learn to spot them, you can interrupt them in seconds. Holiday overwhelm isn’t random. It’s patterned. In today’s episode, we’re breaking down the exact mechanisms behind each pattern, why ... Show More
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Nov 21
409 - The Five Core Beliefs That Keep High-Achieving Women Stuck (And the Nervous System Shifts That Set You Free)
<p>Ever notice how you can <em>know</em> what you need…<br/> yet still feel unable to follow through?</p><p>That gap — between what you know and what you do — is almost never a mindset problem.</p><p><br/>It’s a nervous system pattern.</p><p>And as we head into the holidays — a t ... Show More
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Nov 18
408 - 5 Signs You’re Operating Beyond Capacity — And the Everyday Patterns Draining Your Energy
<p>Most high-achieving women don’t burn out because they’re incapable…<br/>they burn out because they’ve been conditioned to ignore their human capacity.</p><p>Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your ... Show More
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Nov 14
407 - Energy Drains Aren’t a Time Problem — They’re a Boundary Problem
<p>If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land.</p><p>Because here’s the truth most high-capacity women were never taught:</p><p>You can’t honor your energy without boundaries — an ... Show More
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