Welcome to THE TABLE!!! Today is a GOOD ONE!! We're unpacking the 5 biggest mistakes I've made when it comes to food that kept my food noise loud and the lessons I learned to quiet it.
🎥 WATCH THE THE PODCAST
On Youtube: https://youtu.be/LoCv6-bhmng
🪑 WORK WITH ME
Check out Beyond Binge Eating: An online self-paced program for high-achievers ready to break free from binge eating and build a life that’s bigger than food!!
https://itsryannnicole.com/beu
________________________________
⏱️ CHAPTERS & TIME STAMPS
00:00 Intro
01:51 Lesson 1: Stop Making Every Food Decision Mean So Much0
4:29 Lesson 2: Victim Mindset Keeps You Stuck
07:15 Lesson 3: Mental Health IS Health
09:23 Lesson 4: To Get Over Trigger Foods, You Do Need To Eat Them
11:53 Lesson 5: Focus On Identity Over Behaviors
15:48 Unpacking TikTok Gave Me Food Noise Video
18:53 What Fuels Food Noise
19:57 The Difference Between Appetite and Hunger
20:58 Ignoring Hunger Cues
23:15 How I Classify Binge Eating
25:13 This Isn’t Healthy
26:40 How do you know if you’re eating enough?
28:40 You Can Quiet Food Noise
29:19 I am writing a book on Food Noise
________________________________
📌 FOLLOW ME
Instagram → https://www.instagram.com/itsryannnicole/
TikTok → http://tiktok.com/@itsryannnicole
________________________________
⭐️ DISCLAIMERS
THERAPY DISCLAIMER: Ryann is a therapist, however nothing that is said on the Ryann Nicole Podcast constitutes as therapy. This is for education only.
FAIR USE DISCLAIMER: The materials used in this video are adapted and used for educational purposes only. This transformation constitutes a 'fair use' of any such copyrighted material as provided for in Section 107 of the U.S. Copyright Law. Under Section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship and research.