Do you wake up with a sense of dread before your feet even hit the floor? Reset your mind instantly with these powerful morning affirmations designed to banish anxiety and start your day with control.In this session, you will:
Stop Morning Dread: Replace racing "what if" thoughts with unshakeable confidence.
Regulate Your Nervous System: Simple breathing techniques to lower morning cortisol levels.
Set a Positive Intention: Learn to carry a feeling of safety and peace with you throughout the entire day.
In this episode of Calming Anxiety, Martin Hewlett (GQHP) guides you through a gentle morning routine designed to silence the noise of the day before it begins. If you struggle with morning anxiety, waking up overwhelmed, or anticipating stress, this session is your daily tool for emotional grounding.