Are you tired of the endless loop of
overthinking and racing thoughts? In this
powerful 10 minute guided meditation, we provide
instant anxiety relief by teaching you the core technique of
letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical
mindfulness practice designed to
calm an anxious mind and establish a feeling of
control and balance. It's ideal for
beginners or seasoned meditators looking for a
quick morning meditation to set a positive intention, or a
stress relief session before bed.
What you will experience in this session:- Deep Belly Breathing: A simple but effective technique to immediately soothe your nervous system and achieve total body relaxation.
- The Flowing Stream Metaphor: Learn to view thoughts like water trickling down a stream, observing them without judgment or getting "sucked into the content of our thoughts".
- Emotional De-escalation: Practice non-attachment to worries, helping you de-escalate your emotional response to external stressors and release negative anchors.
This session will leave you feeling
calm, centered, and refreshed with a new way of thinking and reacting.
- [00:00:15] Setting a Relaxed yet Alert Posture
- [00:00:43] Three Slow, Deep Belly Breaths for Instant Calm
- [00:01:29] Anchoring to the Natural Rhythm of the Breath
- [00:03:00] Noticing Racing Thoughts and Worries
- [00:07:00] The Letting Go Metaphor: Viewing Thoughts like Clouds
- [00:10:00] Setting the Intention to Practice Emotional De-escalation
- [00:11:30] Session Conclusion & Final Affirmation
- [00:11:30] Special Offer from CozyEarth.com
Sponsor & Call-to-Action THANK YOU TO OUR SPONSOR:If you enjoyed this feeling of comfort and calm, you will love our partner, CozyEarth.com. When you are ready to create a truly tranquil space, their Bamboo Viscose sheets and loungewear are the perfect fit.Go on and visit
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
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Manage negative thoughts and pain with The Physio Crew’s course at
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